Do You Have Anxiety?
Do You Have Anxiety? Anxiety is more than just feeling stressed or worried from time to time. It's a natural human emotion that everyone experiences. However, when these feelings become excessive, persistent, and interfere with daily life, it might be a sign of an anxiety disorder. Understanding the difference is key to knowing when to seek support. What Does Anxiety Feel Like? Anxiety can manifest in many ways, both emotionally and physically. Emotional Symptoms * Constant worry: You might find yourself worrying excessively about everyday things, even when there's no clear reason. * Feeling restless or on edge: An inability to relax or a persistent feeling of being "keyed up." * Irritability: Little things might set you off more easily than usual. * Difficulty concentrating: Your mind might feel foggy, making it hard to focus on tasks. * A sense of dread: An overwhelming feeling that something bad is going to happen. Physical Symptoms * Increased hea...